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Fitness and working out have become one of the trendiest things in the past couple of years. Social media is full of short videos and photos of people showing off their results from going to the gym and eating right. But that’s only one of the steps we need to take to ensure better health. …
Quality of life is just as important as longevity. Most people have trouble balancing the two, and quick and easy solutions to problems often trump more time-consuming lifestyle changes. But, healthy people are able to make the most out of each day without cutting corners where it matters. Start mimicking their behavior by following the …
Nowadays many people are stuck with the idea of getting the perfect slim body, often so influenced by media and magazines. The thing is there is not such a thing as the perfect weight and you do not have to look like a supermodel in order to feel good about yourself. The key in maintaining …
Try these daily tips that will help your family take a step-by-step approach to eating healthy. Make it fun for kids to try new fruits and vegetables. Let them pick out a new fruit or vegetable in the grocery store each week, and figure out together how to cook or prepare it in a healthy …
Matryoshka is the most famous and most popular of all Russian souvenirs. The traditional design of the dolls today is the image of a young Russian woman, dressed in a national costume and with a head scarf. In the classic matryoshka, all the dolls of the set look almost identical, and the number of dolls …
Pajamas are a special piece of clothing, the choice of which is given no less time than the little black dress that every woman should have. Associations with this type of clothing we have the warmest, cozy and comfortable, because it is directly related to home comfort and relaxation. When choosing pajamas, it should be …
It is difficult to say in which part of the world or country the cuff bracelet was born. The history of this adorable decoration extends from several thousand years BC, covers the middle Ages and continues today. Almost in every culture in all corners of the globe, one can find a semblance of a cuff …
The phrase ‘healthy lifestyle’ is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn’t smoke, tries to maintain a …
Says Dr Craig Nossel, head of Wellness at Discovery Vitality: “The trick to making your lifestyle healthier is to make small healthy changes every day, such as taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water or quitting smoking.” So let’s start with the fundamental basics …
Five weeknights could mean five grueling nights of meal prep or five guilty trips through the drive thru or delivery, but it doesn’t have to be that way. Here are five quick and easy dinner recipes you can have on the table in under 30 minutes. Farm Rich has the best frozen snacks that double as …
