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The phrase ‘healthy lifestyle’ is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn’t smoke, tries to maintain a …
Says Dr Craig Nossel, head of Wellness at Discovery Vitality: “The trick to making your lifestyle healthier is to make small healthy changes every day, such as taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water or quitting smoking.” So let’s start with the fundamental basics …
Five weeknights could mean five grueling nights of meal prep or five guilty trips through the drive thru or delivery, but it doesn’t have to be that way. Here are five quick and easy dinner recipes you can have on the table in under 30 minutes. Farm Rich has the best frozen snacks that double as …
If you didn’t know before, you’ll wish you did after you read this article! Kigurumi is a onesie, but a onesie you’ll definitely want to own. When you look at these, you’ll understand why no one can take themselves too seriously when wearing one of these adorable animal costumes. Expectedly, the Kigurumi trend has roots …
