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Drop into the “Breathing Space” at Thrive for a mid-day pause and guided meditation. For those who are new to meditation or those who use meditation as part of their everyday self-care practice.
Monday – Friday 12:30 – 1:00 pm
Paws & Relax
A therapy pet’s primary function is to brighten someone’s day. Come take a “paws” with us, meet others, and snuggle up with one of our many trained therapy animals.
Wednesday Noon – 3:00 pm
Get Your Nature Fix
Science shows nature is good for memory, concentration, mood, and more. Come get your daily dose of nature in College Woods with Health & Wellness experts.
Thursday 1/30, 2/27, 3/26, 4/30 1:00 – 2:00 pm
With guided relaxation techniques, a 20-minute power nap, light stretching, and aromatherapy, you’ll leave feeling energized and ready to continue your day. Free sleep kits available. Held the first week of Be Well, Sleep Well month.
Monday – Friday 3/2 – 3/6 1:00 – 2:00 pm
What’s Cooking? Classes
Learn to make meals that are healthy, tasty, budget-friendly, and easy to prepare. Led by Nourish UNH peer educators.
Wednesday 2/12 4:10 – 5:30 pm
Yoga Nidra Workshop
Yoga Nidra, also called yogic sleep, is a powerful and simple way to meditate. Restore, revive and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities, no yoga experience needed.
Friday 2/14 1:10 – 2:30 pm
Pause, Breathe, Be: 4-Week Group
A free 4-week program to learn more about how mindfulness can reduce stress, impact academic success, and improve self-care. Must commit to all 4 weeks.
Tuesday 2/11 – 3/3 12:40 – 2:00 pm